'Mobility Workout for Seniors | First Light [Ep 88]'

30:22 Feb 13, 2021 4 3

'If you are experiencing stiff joints, doing some mobility exercises might help to improve the range of motion and corrects muscular imbalances. Join Douglas, Active Health Coach and Michael and Jenny from Team Nila for a rejuvenating stretching session.   The Get Active! First Light Masters and Seniors Fitness Programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a sort 30-min session with easy movements. The low impact exercises are also suitable for individuals who want to kickstart their fitness journey  Workout for the Day:  60s per exercise  1) Neck Rotation 2) Wrist Rotation 3) Shoulder  Rotation  4) Cat Cow  5) Side Lying Shoulder Circle 6) Calf Walkout  7) Prayer to Cobra  8) Leg  Rockback  9) Step Outs with Thoracic Rotation  10) Side to Side Squat Slide 11) 90/90 Hip Rotation  12) Frog Rockback 13) Deep Squat to Pike   Cool Down Exercises: 30s per exercise 1) Seated Chest Stretch 2) Seated Side Bend Lat Stretch 3) Seated Butterfly Stretch  4) Lying Hamsting Kick up  5) Side Lying Quad Stretch  6) Deep Breathing' 

Tags: senior workout , mobility , exercises for seniors , elderly workout , senior workouts , exercise for seniors , senior workout routines , stretching for seniors , senior friendly workout , mobility for seniors , full range of motion , stretching workout , full ROM

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